Bee products in everyday diet and skincare
For centuries, bee products have enjoyed a well-deserved reputation as extremely healthy and soothing supplements for the body. They are used both as an addition to food as well as a component of cosmetics or natural medicine. Apart from the well-known and highly valued honey, bee products also include bee bread and bee pollen. All of these products are distinguished by their invaluable health-promoting properties and have a wide range of culinary and cosmetological applications.
It is extremely important to choose bee products only from confirmed and trusted sources. Only such products are characterized by pro-health effects and unique taste.
Bee products are rich in vitamins
All bee products are extremely nutritious. That is why it is worth taking advantage of their benefits every day. Bee pollen is pollen coated with honey by bees. This unusual product is counted among the superfoods, i.e. food products with scientifically proven exceptional nutritional properties. It is a source of many valuable minerals, such as phosphorus, manganese, silicon and many others. In addition, it is distinguished by antioxidant properties, which prevent the body from aging.
The bee bread is also made of pollen. However, it undergoes additional fermentation processes, which makes it resistant to spoilage, rotting and mildew. It contains many vitamins, among which it is worth noting the vitamin K, A, D, B1 and B6. It favorably affects the regeneration of the body, so natural medicine recommends it during periods of rest and convalescence. It supports the immune system and is considered to stimulate the nervous system and help with symptoms of depression. It is also recommended for people with stomach problems. In natural medicine it is used as a treatment for stomach ulcers.
Bee products for health
No one needs convincing about the health-promoting properties of honey. Good quality honey is a treasury of vitamins and minerals. It is an excellent substitute for sugar, which supports the immune system and simply tastes great. Just like other bee products, it can be used not only as a part of diet, but also as a cosmetic. Bee products are perfect for making homemade skin masks, hand creams and hair masks.